If you are a senior who often uses a cell phone, a tablet or a computer, chances are that you are already familiar with apps. Nowadays you can do almost anything with an app (there are actually apps for everything and they can really improve your quality of life in many senses).
Apps usually provide great user experiences, load content fast, and are very easy to use. By using an app, you can be constantly notified about different things you set up, you can also share updates, get special features, and reminders. And what’s best, many of them are for free!
In this post, we are focusing on health-related gadgets. We gathered in this list, some of the best apps available for seniors to improve their health and well being.
Best Apps for Seniors to Improve their Health and Well Being
Best Apps to Remind Seniors to Take their Medication
These useful apps ensure you will never again forget to take your daily medications and will make sure you don’t take the wrong medication on a wrong day.
Sometimes remembering to take medications can be tricky, especially if you take different medications on different days. The Pillboxie app allows you to make a customized pillbox and set reminders to help you take your pills at their scheduled times.
Owners receive administration alerts even if their devices are in sleep mode. When it’s time to take a medication, the device makes a noise. The user then merely checks off the dose in the app. The app is easily customized to accommodate any number of medications and daily dose times.
The app according to its official page: “An easy, visual way to remember your meds. Over 100 combinations of med shapes and colors. Schedule reminders by dropping pills into a pillbox. Reminds you on time, even if your device is asleep.”
Get it for iOS.
Whether it’s medications, measurements or exercise, MyTherapy app‘s reminders help you stay in control of your health. The gives you peace of mind so you can focus on the other important things in life. It can also be connected to family members so if you forget to take your medication, your family can be the additional pill reminder needed to get back on track.
Moreover, the app not only documents your health but also allows you to visualize patterns within it. You can have a general overview but also recognize which areas of your treatment have room for improvement. You can also print out the MyTherapy health report and use it as a discussion point with your doctor at your next appointment.
The app according to its official page: “Medications can’t help you if you don’t take them. MyTherapy: Your personal pill reminder and medication tracker app.”
Get it for iOS.
Remembering which medications you have to take for each part of the day can be overwhelming. The Medisafe app tries to make it as easy as possible for you. The app can remind the user when to take medications, and track the progress of a prescription. It can also provide you with helpful and practical information on conditions and medicines. What’s more, Medisafe also allows physicians to connect with their patients for extra support.
The app according to its official page: “Our product suite provides fexible, personalized, and validated solutions to achieve your goals, while empowering your patients to improve their medication management challenges. Clinically validated, industry endorsed and loved by patients.”
Best App for Seniors to Stay Up to Date with their Medication
In addition to taking your medications, it’s also important to stay up to date on any changes or notifications from the manufacturer, such as a product recall or potential adverse reaction notification. With the MedWatch app, you can create a list of all of your medications and receive real-time news and information. The app can also be used to report an adverse reaction you’ve experienced directly to the FDA.
This is definitely a handy mobile reminder that will help not only to schedule medication but also exercises. The app also gives access to drug descriptions, medical uses, and known side effects.It was developed in collaboration with FDA, and thus allows reporting a side effect of any drug directly to Food and Drug Administration, and it’s functionality is tested and approved.
The app according to its official page: “Our team of nurses and doctors work to determine medical necessity, location of care and appropriateness of In and Outpatient procedures/admissions.”
Get it for iOS.
Best App for Seniors to Find the Best Price for their Medication
5. Good RX
The GoodRx app is for comparing prescription drug prices to find the cheapest one available. This app will compare the prices of prescription drugs at more than 60,000 pharmacies to help you find the lowest price. The app provides current cash and sale prices, coupons and valuable savings tips for thousands of prescriptions at pharmacies near you. You won’t need to print out the coupons found in the app either, simply hand your phone to the pharmacist and start saving.
The app according to its official page: “Stop paying too much for your prescriptions. Compare prices, find FREE coupons, and save up to 80%.”
Best Apps for Seniors to Monitor their Blood Pressure
Having an accurate read of your blood pressure is important, and sometimes vital, especially for older adults.
The iBP app makes documenting and monitoring blood pressure easy. After taking their blood pressure, seniors simply enter their readings into the app. A customizable color-coded graph displays trends and denotes whether readings are normal to high. The app can be used by multiple seniors with one app.
7. Blood Pressure Monitor
The Blood Pressure Monitor app allows you to track your blood pressure, weight and other vital statistics without having to call your doctor or comb through old records. You can also easily share them with your doctor.
The app also provides statistical information, periodic health reminders and allows you to export data so you can share it with your personal health-care provider. This tool is a great way for seniors to oversee their health regimen and stay in shape.
Get it for iOS.
8. Blood Pressure Tracker
The Blood Pressure Tracker app has been one of the highest-rated app on the App Store due to its ease of use, quick tracking feature, and detailed recording of your blood pressure, resting heart rate, and weight.
The app not only records systolic and diastolic blood pressure, pulse, weight. It also auto-calculates mean arterial pressure, pulse pressure, and body mass index (BMI). And features detailed charts and reports to give you a visual depiction of how your blood pressure changes over time.
Get it for Android.
Best App for Seniors to Chek their Stress Level
9. Stress Scan
The Stress Scan app is used for quantifying and managing physical and emotional stress levels for seniors.
By gently placing the tip of your index finger on your phone’s built-in camera lens, Stress Check Pro automatically measures your body’s heart rate variability (HRV), denoting the amount of time between consecutive heartbeats. Being able to monitor your stress levels allows you to be more aware of your daily stress, and thereby allows you to manage yourself physically and mentally, reducing certain chronic conditions related to stress.
The app according to its official page: “Scan your stress. Evaluate your stress state from a finger.”
Best Apps for Urgent Panic
10. Red Panic Button
This Red Panic Button app serves as a medical alert on your phone. Instead of wearing one of those necklaces that you press to get medical attention, you press a button on your phone. When you do this, it sends out a message to a list of people that are pre-designated to let them know you need help. It will also send out your current location.
The app according to its official page: “Are you in distress? Do you feel threatened? Don’t panic! Just push THE RED PANIC BUTTON! The app will immediately send an SMS and an E-MAIL containing your GPS coordinates in a Google Maps link to all your emergency contacts! Get out of trouble, find your child or help others with only ONE button push on your phone screensaver!”
Best App for Seniors to Stay Informed About Health
You may already know of WebMD, the popular online diagnostic website. But what you kay not know is that it is also a great app. Which, by the way, it’s very similar to the website, but in app form. WebMD app comes with several features like WebMD Symptom Checker, Treatments, and a quick guide for medical emergencies.
This app also offers physician-reviewed health content and constantly updated information about maintaining a nutritious lifestyle. The “Healthy Target” section lets you establish goals for your eating and exercise habits and then gives actionable insights at the end of each week. Enter your symptoms and find possible causes on the app, as well as common treatments for the diagnoses. While WebMD cannot take the place of your general practice physician, the app is a great resource for sustaining a healthy diet and routine.
The app according to its official page: “Check your symptoms, access drug & treatment information, get first aid essentials, and check local health listings on the go, from the most trusted brand in health information.”
Best Apps for Seniors to Keep a Healthy Diet
If you enjoy cooking but are tired of the same old recipes, this app offers thousands of recipes for you to try. You’ll never get bored in the kitchen with this app by your side.
Epicurious app contains more than 30,000 recipes that have been carefully compiled from quality cooking sites. This app offers reviews, tips and pictures shared from other users for each recipe. Sync your shopping list for quick retrieval at the grocery store and organize favorite recipes on this cooking app. Epicurious lets you browse by holiday and even go hands-free using a voice control function titled “Cook Mode”. This recipe-packed tool combines many valuable capabilities into one seamless app. Keep your home-cooked meals fresh and exciting with Epicurious.
The app according to its official page: “Our new app puts more than a thousand food videos directly at your fingertips for the first time ever. No worries, the 35,000 tested recipes you know and love are still here, but better—we’ve reinvented them by adding hundreds of new videos. Now there’s never a dull moment. Our home screen constantly updates with our best cooking tips, recipe collections, and holiday menus, too.”
Get it for iOS
Following a healthy diet is another way to help keep your brain in top shape. Foods that are high in antioxidants are particularly helpful in reducing cell damage. The ShopWell app will help you match foods to all of your health needs. Once you set up a profile, this app will help you make nutritious shopping lists that you can take to the store. It will also show you healthy alternatives to some of your favorite foods.
Grocery shopping itself is a tedious task. However, when you have to narrow down your search due to allergies, medical conditions, or other health reasons; it becomes even more difficult to know which products to buy. Shopwell helps simplify nutrition labels for you and find products that meet your requirements.
When it comes to nutritional information for the elderly, the app provides personalized nutrition scores when you create a Food Profile for them. The comprehensive profile includes dietary goals, health concerns, allergies and dislikes.
The app according to its official page: “Join the ShopWell
Movement. Eat Smarter. Be Healthier. Feel Younger. Be Happier. Healthy eating made simple. Let your food do the talking.”
14. My Fitness Pal
MyFitnessPal app has the biggest food database with over 6 million foods from a range of different cuisines and cultures. It also lets you scan barcodes and import recipes to analyze the nutritional details of these foods for your loved ones.
This app can help you monitor their calorie intake as well as help them set realistic health goals. So this helps in making small changes, for instance to daily meals, that can have a huge positive long-term impact.
The app according to its official page: “Fitness starts with what you eat. Take control of your goals. Track calories, break down ingredients, and log activities with MyFitnessPal.”
Best App to prevent elderly dehydration
Dehydration is a common cause of concern when it comes to elderly health. Seniors, especially if they are living with conditions such as dementia or Alzheimer’s, end up consuming less water than they should.
If you are concerned that your loved one isn’t getting enough water, you can download Waterlogged app on their phone. The application provides personalized charts and reminders to help them stay healthy and hydrated. With the app, they can easily see their progress and meet daily water drinking goals.
The app according to its official page: “Set your goal. Then crush it. Customized tracking and personalized reminders take you there—fast.”
Best Fitness Apps for Seniors
16. Map My Run
Whether you’re taking a stroll through the mall, at the park, or on your favorite trail, Map My Run app can map your progress while allowing you to track your personal goals. And it gives you the proof when your friends and family don’t believe you!
The app according to its official page: “The best mobile run tracking experience, backed by the world’s largest digital health and fitness community.”
17. Pocket Yoga
Yoga is a great exercise choice for seniors who want to improve muscle strength, mobility, balance and flexibility. Pocket Yoga app provides a database of illustrations and videos that show you how to do more than 200 poses designed by certified yoga instructors. You can begin your personalized yoga practice from the comfort of your own home.
The app according to its official page: “Practice yoga anywhere at anytime with this easy to use yoga app.”
28. Tai Chi Beginners Seniors
Many seniors enjoy the meditative aspect of tai chi, which is an ancient Chinese practice of thoughtful movement. Studies show tai chi improves flexibility, increases muscle strength and helps with balance and aerobic conditioning. Tai Chi Beginners Seniors app offers 64 demonstration videos with step-by step instruction from a tai chi master, and audio guides.
Get it for iOS.
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