Best Easy to Use Sleep Aid Devices for Seniors

In this post, you will get to know more about the relation between Insomnia and aging, the most common causes of insomnia in the elderly, the importance of trying to “cure” this issue, possible treatments for it, and finally, you will be able to compare my top Best Easy-to-Use Sleep Aid Devices for Seniors.

There are tons of sleep aid devices for seniors on the market right now, so in order to pick the favorites, we were based not only on our opinion but also on hundreds of reviews and user ratings

I hope you have a good night sleep!

5 Smart and Effective Sleep Aid Devices for Seniors that are Easy to Use

1. Fisher Wallace Stimulator

  • What is it? The Fisher Wallace Stimulator is a sleep aid device to treat depression, anxiety, and insomnia by stimulating the brain to produce serotonin and other neurochemicals that regulate mood and sleep.
  • How does it work? You wear a headband on the head and insert the sponge applicators. You will need cold water to make the sponge applicator wet before using it. The device will stay on for 20min and then automatically turn off. In the beginning, you will need to use it on a daily basis, ideally twice a day. Afterward, it just needs to be used 2 or 3 times a week. You can use while you work, read, relax or use the computer. Battery-powered. There is a very good short video (4min) on their webpage.
  • Any risks associated with the long term used? No. It’s FDA cleared. On the market since 1991.

For more information on this product click on the Amazon link.

2. SR1 Delta Sleeper

SR1 Delta Sleeper
  • What is it? The SomniResonance® SR1 is a sleep aid device but it’s also considered a precision medical instrument. It is a small, non-invasive, lightweight device that delivers a weak pulsing electromagnetic signal that mimics the brain’s own delta waves to induce sleep. The human brain naturally generates specific electromagnetic frequency patterns that reflect the patient’s state of consciousness. The process of falling asleep, staying asleep, dreaming and awakening generate their own specific pattern.
  • How does it work? There are some hypoallergenic, double-sided adhesive patches included in the package. You need to attach one side of the patch to the backside of the device opposite the LED light and the On/Off button. The side with the adhesive patch is pressed onto your chest. The device will stay on for 22min and then automatically turn off. You will need to use it on a daily basis. Battery-powered.
  • Any risks associated with a long term used? No. It’s FDA cleared Underwriters Laboratories Safety Certified precision medical instrument.

For more information on this product click here.

3. Somnox Sleep Robot

  • What is it? Somnox is the first robot in the world designed to improve the quality of your sleep. This sleep aid device a breathable natural fabric, soft, huggable relaxation sleep aid that uses advanced technology to help you relax and fall asleep.
  • How does it work? It utilizes breathing regulation to help people to fall asleep easier by slowing down your breathing, focusing your attention and playing soothing sounds. Additionally, it can function as an external point to focus your thoughts on, with sounds (such as a guided meditation or a heartbeat) that are used to help you fall asleep and will turn off as soon as you are asleep. For it to work, you have to set your preferences in the app on your phone where you are able to personalize the breathing rate.

For more information on this product click on the Amazon here.

4. Dodow sleep aid

  • What is it? Dodow is a bright metronome that slowly projects a rhythmic glow onto your ceiling, makes you focus on the light beam projected from the ceiling and that makes you slow down your thoughts flow by synchronizing your breathing on the light pulse.
  • How does it work? The device works through breathing exercises of sophrology that are derived from Pranayama yoga techniques. Dodow gradually slows down your breathing to an optimal rate of 11 to 6 breaths per minute to put you in a state of rest and to re-balance your autonomic nervous system. The exhalation is 50% longer than the inhalation.

For more information on this product click on the Amazon here.

5. Nemurieru I LOVE SLEEP

  • What is it? Hailing from Japan, Nemurieru is a sleep and relaxation aid device that calms you by beating like a heart for 20 minutes. Whether you are feeling stressed or have a difficult time getting to sleep, the calming heartbeat of Nemuriale offers a familiar and relaxing comfort. Battery-powered. It’s not a smart device like the others but it can do the trick.
  • How does it work? Nemurieru is an egg-sized device that fits into a black, plush “I (heart) SLEEP” zippered case. Press and hold the button on the egg for two seconds to turn it on. The egg will vibrate with a heartbeat-like rhythm, getting softer and softer over 20 minutes until it automatically shuts off. Found to be effective for people dealing with stress, anxiety attacks, and insomnia, the device provides relief because of its comforting human-like heartbeat rhythm.

For more information on this product click on the Amazon here.

Our picks

Best overall sleep aid device for seniors:

Fisher Wallace Stimulator. Although it’s more expensive than the others, not so comfortable, since you have to use it in on your head, and it’s not as straightforward to use as the others that work with a simple button, this device has it all. It’s powerful enough to change your mood and feelings, and to get over a bad day, helping not only with your insomnia but also in cases of anxiety and depression.

Best value (around $50) sleep aid device for seniors:

Dodow Sleep Aid. This is a simple device, as it doesn’t require a complex technology but it can help you through the night for a very affordable price. Very user-friendly for everyone. The simplicity of its use makes it easy for any user to get on with, it will take just a few days to engage with the principle and respond.

Insomnia and Aging: Why do Seniors Have Insomnia?

We often hear statements mentioning that “1/3 of our life is spent sleeping” but we don’t usually haven’t given a serious thought about it. Sleeping is a big part of our lives. However, according to a study from 2018 of the University of Pennsylvania School of Medicine, about 25 percent of Americans experience insomnia each year.  When it comes to seniors, 60 and older, according to the National Institute of Health, this percentage increases to 50%

As we get older, most of us will experience changes in our bodies that affect how we sleep. Along with these physical changes, similarly changes to our sleep patterns occur as consequences in the normal aging process. In addition to that, some elder people experience psychiatric disorders and physiological problems that can also affect the quantity and quality of sleep. All these changes become more and more pronounced and they will be also influenced by chronic illness or the side effects of prescription medication. As a result, as we get older our sleep patterns changes including disturbed sleep and waking up tired every morning are relatively common.

7 Most Common Causes of Insomnia in Seniors:

  • Pain or medical conditions: Health conditions such as a frequent need to urinate, pain, arthritis, asthma, diabetes, osteoporosis or other conditions that cause physical pain.
  • Medications intake: The combination of drugs as well as their side effects that seniors often take, can take a toll on your sleep routine.
  • Depression, anxiety and other psychiatric disorders: Insomnia is one of the symptoms.
  • Poor sleep habits and sleep environment: Irregular sleep routine and an inadequate sleep environment, such as a bedroom that doesn’t suit your needs, being noisy and not dark enough, or an uncomfortable mattress.
  • Unhealthy habits: If you have some unhealthy habits, being overweight, smoking, drinking too much alcohol and an unbalanced diet, your sleep will surely be compromised by it.
  • Lack of exercise: If you don’t do at least 30min of physical activity on a daily basis, two things can happen regarding your sleep pattern: either you have problems to fall asleep, either you feel sleepy all the time.
  • (For women only) Menopause and post menopause: Many women find that hot flashes and night sweats, both symptoms of menopause and post-menopause, can interrupt their sleep.

Why is it so Important to Have a Good Night Sleep?

Sleep well is extremely important to seniors because it allows your body to repair itself and refreshes your immune system, which in turn helps to prevent disease. It also helps to improve concentration and prevent memory loss. Studies suggest that many older adults sleep seven hours or less, which might be compromising our health to some degree. If you are sleeping five to six hours per night, there is a higher risk of hypertension or developing coronary disease.

Treatments for Insomnia and Other Sleep Disorders

Normal treatments would be weight reduction, quit smoking, limit alcohol, healthy diet, reduction of beverage and food intake at night, avoid coffee after 3p.m., maintain a good sleep routine – like relaxation training, leaving stress out of the bedroom, using the bed just for sleep, regular sleep schedule – and daily aerobic exercise for about 30 minutes a day. But often these basic treatments are not enough.

5 Basic Tips for Better Sleep:

  • Maintain healthy habits: Loose weight, quit smoking, limit alcohol and healthy diet.
  • Avoid caffeine after 3 p.m.: The effect of caffeine can last much longer than 5 hours.
  • No eat or drink too much right before bedtime: Eat/Drink three hours or more before going to bed.
  • Keep a sleep routine: Try to go to bed and wake up at the same time every day, with a regular schedule, use the bedroom only on bedtime.
  • Exercise: Daily physical activity helps people sleep better but it’s important to avoid vigorous activity for several hours before bedtime.

Why sleeping pills aren’t the ideal way of treating insomnia?

Sleeping pills are usually not the best solution. They should be avoided because they are usually bad for brain function and have risks and side effects, especially for seniors, in both the short-term and long-term.

12 Common side effects of sleeping pills may include:

  • Burning or tingling in hands, arms, feet, or legs;
  • Appetite changes;
  • Dry mouth or throat;
  • Gas;
  • Constipation and/or Diarrhea;
  • Stomach pain and/or tenderness;
  • Difficulty keeping balance;
  • Dizziness;
  • Drowsiness;
  • Headache;
  • Heartburn;
  • Problems with focus and/or memory.

With so many older people suffering from insomnia we can understand why Sleep technology and sleep aid devices for seniors are so popular nowadays.

If you are one of these seniors who suffer from insomnia, there are some advanced insomnia sleep aids, using the latest technology to help you sleep better. This is our personal selection of smart, effective sleep aids for treating sleep disorders.

These high-tech sleep aid devices for seniors can definitely address your sleep issues without the need for any medication.

* Please note that none of the advice we give on this post is intended to be a substitute for professional medical help. So if you feel that your sleep problems are seriously affecting your health, please go check with your doctor.

* After reading this post, we would appreciate you sharing your experience with us. You can also subscribe to our newsletter to receive more content from us. We hope you enjoy it!

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