Common Foot Issues in Seniors and How to Solve them with a Good Foot Massager

Foot care is important for older adults because of age-related fat pad atrophy, bony deformities such as hallux valgus (bunions) and hammer, claw, and mallet toe, Morton’s neuroma, toenail disorders, and arthritis are common foot problems in older people. This can result on foot pain, deformity, and loss of function that can significantly compromise an older person’s independence as it can cause bigger issues like unwillingness to walk, and increased fall risk.

What are the most common foot issues in seniors and how to solve them with a good foot massager? Nowadays there are so many good foot massagers out there that we were able to find the right foot massager for each common foot issues seniors may have: circulatory problems, pain, numbness, calf cramp, or even simply for large and wide feet. All these common issues can now be solved with a good foot massager.

As you may realize, it is essential to treat a senior’s feet. Solving common foot problems increases an older adult’s independence, as it can also increase his safety and mobility. It also improves their overall health and quality of life. So why not give one of these foot massagers a chance?

*If you want to learn more about this topic, read our post “Common Foot Problems in Seniors and How to Treat Them” and if you are looking for another kind of foot massage gadgets that can be also very relaxing, check our post “Do Seniors Need a Foot Spa?”

** Since Massagers posts are always so popular on our website, we’ve been writing a lot about this and we even have a whole session dedicated to it. If you want to check our other posts about this subject, click here.

How do you treat elderly feet?

First of all, it is important to keep the feet clean. Wash them every day in warm water and dry them carefully. You can use a moisturizer to keep the skin from drying out, but don’t put it between the toes. Wear soft, absorbent, clean socks made of natural fibers such as cotton, and change them often. Moreover, a good foot massage would work wonders.

We created a list with the best foot massage for seniors available right now, linking each of them to some of the most common issues seniors may have.

Common Foot Issues in Seniors and How to solve them with a Good Foot Massager

1. Circulatory Problems

One of the most common foot and ankle symptoms in older people is edema, the medical term for the swelling of tissues. Edema is often caused by poor circulation, leading the build-up of fluid in the lower extremities (especially the ankles and feet).

Edema is typically associated with conditions seen in older adults, such as: Congestive heart failure, Chronic kidney disease and Cirrhosis and other liver diseases.

The obstruction of a blood vessel can lead to venous edema, typically affecting one leg. Cardiovascular disease, certain medications, and hormonal changes may cause swelling in both legs, referred to as bilateral peripheral edema.

Diabetes can also affect blood circulation, particularly as you get older. If this happens, infections of the foot can be far more difficult to treat, leading to the formation of ulcers that just won’t heal.

Diabetic neuropathy, a pins-and-needles sensation mostly affecting the legs and feet, is another common consequence of long-term diabetes.

Best Foot Massager to improve blood circulation

A great foot massager for circulatory problems/increased circulation is the Nekteck Shiatsu Foot Massager Machine.

This foot massager is the best device to improve blood circulation. It also helps relieve pain from plantar fasciitis, chronic pain, muscle tension, neuropathy. Besides, it reduces your fatigue and stress when after a long day of standing up and walking around. Moreover, it helps to improve your sleep quality as well.

The Nekteck Shiatsu Foot Massager Machine offers 6 types of massage including Deep Kneading, Air Compression, Rolling, Scraping, Vibrating and Heat Functions; Double air compression massage on insteps and ankles from 2 airbags helps relieve tension while stabilizing feet for more enjoyable scraping massage in full-coverage and deep muscle massage, like a professional massagist hands

The device has 3 Types Preset Massage Mode with Adjustable Intensities and vibrations, including Relax, Fresh and Health Care. You can select or customize the best working level according to your personal preference, it can be controlled separately for more combinations. Moreover, the device also offers a built-in infrared heat therapy that radiates gentle warmth for soothing and relaxing to your feet.

It’s easy to use with the touch panel. And there is no need to worry about any abnormal smell on the foot massager machine because the removable foot sleeve allows you to detach it to keep clean conveniently at any time.

Click here for more details on Amazon.

2. Pain and numbness

Unfortunately, pain and numbness is a very common issue on seniors’ feet. The reason older people’s feet hurt so much is that the major risk factors for the development of foot pain are increasing age, obesity, depression, and common chronic conditions such as diabetes and osteoarthritis, contribute to that. And the most commonly reported foot disorders by older people are corns and calluses, nail disorders, and toe deformities.

Best Foot Massager for foot pain

An awesome foot massager for pain and numbness is the Nekteck Foot Massager.

This awesome foot massager has 6 massage heads with 18 rotating massager nodes. It amazingly easy foot pain, relaxes muscles, ease tensions and regulates blood flow.

This massager has a heating function to help relieve pain on fatigued muscles and reduce foot pain. This function can be turned on and off manually if not preferred to use.

It’s very comfortable for you to use this foot massager with its adjustable height feature. It can be easily adjusted up to 3 levels depending on your preference and convenience. Furthermore, you don’t need to bend down just to turn on the massager. You can access the power button and set its mode by just simply touching it using your toe!

Plus, it has a built-in on-board cord storage and carry handle for your convenience.

Click here for more details on Amazon.

3. Calf cramp

One of the many things to “go wrong” as we age is the unwanted and often painful involuntary contraction of muscles in our legs, most commonly in our calves.

The medical definition of this is the contraction of a muscle or muscle group that is unintentional. If the contraction is sustained for more than several seconds it moves from being a muscle in spasm to a muscle cramp. In other words the process begins as a muscle spasm which is a tightening of the muscle and if it persists it becomes a cramp. Neither of these conditions is voluntary, meaning we did not intentionally tighten the muscle as we might when lifting a weight.

Best Foot Massager for calf cramp

The best foot and calf massager is the Cloud Massage Shiatsu Foot Massager Machine.

This foot, ankle and leg massager uses a deep kneading Shiatsu technique to improve blood flow, reduce inflammation, stimulate muscle recovery, provide pain relief, or offer pure and thorough relaxation after a long day.

This foot and leg massager offers 3 distinct levels of intensity to suit the tenderness of muscles (from gentle to strong).

Moreover, the device has 5 modes of comfort. Whether you want relief from Diabetic Neuropathy or to soothe common aches, the calf massager can help by providing a rolling massage, compression therapy, a sway function, heat therapy, or the quiet mode for calming relaxation.

While other massagers on the market only provide a basic foot massage, but with an adjustable base our massage machine can be positioned with amazing comfort to work the muscles of your feet, ankles, or calves. It’s just amazing.

Click here for more details on Amazon.

4. Large and Wide Feet

Everyone feet’s change as we get older.  They may not change in size, necessarily. But feet may get wider, not longer, as we age. They change in their elasticity the same way other body parts do – tissue becomes less tight, causing the increased width and sagging of the arches.

Best Foot Massager for calf cramp

Best foot massager for large feet is the RENPHO Foot Massager Machine.

The RENPHO foot massager machine is equipped with a rotation ball, rolling stick, heating and offers a deep kneading Shiatsu foot massage.

The ergonomic design provides a comprehensive and comfortable massage. The device offers 3 kneading and 3 squeeze intensities can be adjusted to personal preference. The soothing heat function can be controlled independently.

The touch panel of this foot massager machine is easy to control using your foot. Moreover, is hygienic and easy to clean, with a removable washable cloth in the foot chambers.

And what is the most interesting feature of this device, it fits most people. With its enlarged foot rooms, RENPHO foot massager can accommodate most foot sizes, up to men size 12 and wide feet.

Click here for more details on Amazon.

5. The most versatile foot massager

The most versatile foot massager is the FIT KING Leg Air Massager for Circulation and Relaxation Foot and Calf Massage.

This leg and foot air massager is used to massage your feet and calves, 2×2 air bags inside, press the foot and calf muscle from lower to upper to relieve fatigue and improve the circulation.

The device offers 2 modes and 3 massage intensities, which you can easily control this massager by the handheld controller.

It also offers 10 massage techniques. There are 2 different massage modes with more massage techniques providing different better massage experiences.

This leg and foot massager is highly adjustable. The device contains wraps that can be adjusted easily to change the size and intensity, max calves size can be 28.5 inches with 2 size extensions included for different people to use.

Click here for more details on Amazon.

Benefits of Foot Massage for Seniors

A foot massage can give you much-needed relief when you feel any discomfort or pain or just tired. But it doesn’t just feel good. Research shows that it has health benefits, too.

According to the WebMD website, manipulating the muscles stimulates blood flow, thereby enhancing circulation. Since the circulatory system is responsible for delivering oxygen to different parts of the body, it’s a crucial element to maintaining normal bodily function. 

Even a brief foot massage can ease stress and perk you up. That’s a good thing, because cutting stress and bosting energy raise the odds you’ll make healthy choices like exercising and eating right.

But how does massage do all that? It activates your nervous system, which increases feel-good brain chemicals like endorphins. In one study, people who got foot massage after surgery to remove their appendix had less pain and used fewer painkillers.

Improving circulation is especially important for people with diabetes, as the disease can cause neuropathy, or malfunction of the nerves, as a result of high blood sugar. Diabetic neuropathy usually affects the legs and feet first, and symptoms can range from numbness and pain to bladder issues, muscle weakness, an increased heart rate, and more, according to the Mayo Clinic. 

In addition to strengthening circulation, foot massages can relieve the discomfort caused by painful foot conditions, such as plantar fasciitis, heel spurs, and fallen arches. Though this rubbing may not fix the root cause of the issue, it can certainly alleviate the agony of inflammation. 

Moreover, foot massage is a known treatment for reducing swelling. People who have had surgery, or have just been on their feet for a while, may find that a gentle, soothing massage can remove excess fluid and cut down on puffiness in the lower extremities.

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Comments

  1. The suggestions are quite insightful, indeed! My mother, aged 70, has toe deformities and doctors have advised her to take enough rest to avoid overburdening the feet and the pains arising of it. While we have been following foot massages mentioned in https://www.eugenemilonga.com , the devices mentioned would be of great help.

    1. Author

      Hi, thanks for this comment, it means a lot to me (I keep working very hard – day after day – trying to find out the best gadgets to improve seniors’ lives)! I am so glad this post was useful for you. Toe deformities (causing pain and other issues) are too common to be ignored! I am sure your mother will enjoy the recommended devices. I hope she feels better!

  2. Hello,
    It is the blog is very great information foot massager is looking helping. thank you for share this blog.

    1. Author

      Hello there, thank you so much for the thumbs up! We really appreciate it. We are glad we’ve helped. Keep in touch!

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